Wednesday, 13 June 2012

Rant

I just received a sad news. A hunky friend of mine (more like a crush of mine =P) was admitted to a hospital. The diagnosis was that he suffered a mini stroke and the cause was unknown. A small part of bis brain is permanently damaged and it could take months for him to recover or he may not even recover from his symptoms.

This really makes me think twice of the way I lead my life. He's a very fit person. He went to gym/ exercise 4 to 5 times a week, eat healthily, he don't smoke nor drink. Heck he even count his every calorie, sugar and fat in his every meal.  If a person who leads his life like this can get a stroke, I can't even think of what could happen to me. I never exercise. I eat all kinds of food. I sleep way too much.  Basically, a potato couch and also a magnet for all kinds of sickness.

Perhaps it's time to change. Not perhaps. IT IS THE TIME TO CHANGE!

13 comments:

  1. Lol, its like rolling a dice la.. No matter what if you are meant to get it, it will come la.. Just that by not exercising the chances are higher.. Exercising is good anyways la. =D

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    1. i know exercise is good but i still ... *sigh*

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  2. sign up for gym haha.. the monthly fees that goes out of your pocket is the best motivation.. coz you will want to get back your money's worth of using their facilities :P

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    1. hmm... that was in the plan.. but see first =p

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    2. Actually, that can work too,

      tho I signed up for the gym because I could lift all the barbel-dumbel set I got at home and I need to increase the weight

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  3. Hopefully this will motivate you!! (:

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    1. it's more like scaring me instead of motivating ... but yeah .... sort of like scary motivation perhaps?

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  4. Well, there's always other ways to be healthy.

    Perhaps to start with the basic: eat healthy, and have enough rest.

    :)

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    1. i need to learn how to eat healthily .... enough rest? i think i got that covered already =)

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  5. He might be eating healthy and going to the gym 4-5 times a week but maybe he lacked of sleeps...

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    1. lack of sleep can cause stroke? o_0

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